Shrimp Avocado Mango Bowl

What makes a perfect weeknight dinner? Fresh shrimp and creamy avocado come together in a homemade bowl filled with sweet mango salsa, a quick and easy family favorite, save this idea for your next meal inspiration

the shrimp and avocado bowls with mango salsa are ready to be eaten at this restaurant

Introduction

Imagine a dish that combines the succulent sweetness of shrimp, the creamy richness of avocado, and the vibrant tang of mango salsa, all perfectly balanced in a bowl that’s as visually appealing as it is delicious. This recipe for shrimp and avocado bowls with mango salsa is a masterclass in ease, flavor, and creativity, using everyday ingredients to create a culinary experience that’s sure to impress. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is perfect for anyone looking to elevate their meal game without sacrificing simplicity or accessibility.

Why This Works

  • Flavor balance and ingredient accessibility: The combination of shrimp, avocado, and mango salsa offers a harmonious balance of flavors and textures that is both refreshing and satisfying. Moreover, the ingredients are easily found in most supermarkets, making this dish accessible to everyone.
  • Ease of preparation: Despite its impressive presentation and taste, this recipe is remarkably easy to prepare. It requires minimal cooking and can be ready in under 30 minutes, making it perfect for a quick dinner or lunch.
  • Impressive results with minimal effort: The beauty of this dish lies in its ability to deliver restaurant-quality results with minimal fuss. The layering of flavors and textures creates a sophisticated culinary experience that belies the simplicity of its preparation.

Key Ingredients

The magic of this dish lies in its key ingredients: succulent shrimp, ripe avocados, fresh mango, red onions, jalapeño peppers, cilantro, and lime juice. Each component plays a crucial role in the overall flavor and texture profile. For the shrimp, you can use either fresh or frozen, depending on what’s available. For the mango salsa, ripe but firm mangoes work best, as they hold their shape and provide a pop of sweetness. Avocados should be ripe but still firm enough to hold their shape when sliced. Practical substitutions can include using other types of fish or seafood for the protein, different types of peppers for varying levels of heat, and basil or parsley as alternatives to cilantro.

Instructions

  1. Step 1: Begin by preparing your ingredients. Peel and de-vein the shrimp, slice the avocado, dice the mango, red onion, and jalapeño, and chop the cilantro. Squeeze lime juice over the mango mixture to prevent browning and to add flavor.
  2. Step 2: Cook the shrimp. Season with salt, pepper, and any other desired spices. Heat a skillet over medium-high heat, add a tablespoon of olive oil, and sauté the shrimp until they’re pink and fully cooked. This should take about 2-3 minutes per side, depending on their size.
  3. Step 3: Layer the flavors and textures. In a bowl, place a bed of mixed greens or your preferred base. Arrange sliced avocado on top, followed by the cooked shrimp. Spoon the mango salsa over the shrimp, making sure each bite will have a combination of all the flavors.
  4. Step 4: Final touches and plating. Garnish with additional cilantro, a squeeze of lime juice, and any other desired toppings such as diced tomatoes or sliced almonds. Serve immediately to preserve the freshness and texture of the ingredients.

Handy Tips

  • When cooking shrimp, make sure not to overcook them, as they can become tough and rubbery. A good rule of thumb is to cook them until they just turn pink and start to curl.
  • For the mango salsa, taste as you go and adjust the level of heat and sweetness to your liking. You can add more jalapeño for heat or more mango for sweetness.
  • Consider using leftover mango salsa as a topping for tacos, grilled meats, or as a dip for chips. It’s versatile and can add a burst of flavor to many dishes.

Heat Control

Heat control is crucial when cooking the shrimp to ensure they’re cooked through but still tender. The ideal temperature for cooking shrimp is medium-high heat. Timing is also key; cook the shrimp for 2-3 minutes per side, or until they’re pink and fully cooked. Signs of doneness include the shrimp turning pink and curling slightly. It’s also important to not overcrowd the skillet, as this can lower the temperature and affect the cooking time. Cook the shrimp in batches if necessary, to ensure they have enough room to cook evenly.

Crunch Factor

The crunch factor in this dish comes from the fresh ingredients in the mango salsa, such as the diced mango, red onion, and jalapeño. To achieve the right crunch, make sure to dice these ingredients just before assembling the bowls, so they retain their freshness and texture. You can also add other crunchy elements like toasted nuts or seeds for extra texture.

Pro Kitchen Tricks

  • Marinate the shrimp in lime juice and spices for at least 30 minutes before cooking to enhance their flavor.
  • Use a variety of mango that holds its shape well, like Ataulfo or Haden, for the best results in the salsa.
  • Prepare the mango salsa ahead of time and refrigerate it to allow the flavors to meld together. This can be done up to a day in advance.

Storage Tips

  • Leftover shrimp can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to prevent overcooking.
  • Mango salsa can be stored in the refrigerator for up to 3 days. Give it a good stir before using and adjust seasoning if necessary.
  • Assembled bowls are best consumed immediately to preserve the freshness and texture of the ingredients. However, components can be prepared ahead and assembled just before serving.

Gift Packaging Ideas

If you’re considering gifting this dish, perhaps for a potluck or as a meal for a friend, consider packaging the components separately to allow the recipient to assemble the bowls fresh. Use airtight containers for the mango salsa and cooked shrimp, and wrap the avocado slices in plastic wrap or aluminum foil to keep them fresh. Include a bag of mixed greens and any desired toppings, along with a lime wedge and a sprinkle of cilantro for garnish. This way, the recipient can enjoy the dish at its best.

Flavor Variations

  • Different spices: Add a sprinkle of cumin or smoked paprika to the shrimp for a smoky flavor, or use chili powder for an extra kick of heat.
  • Creative toppings: Consider adding diced tomatoes, sliced almonds, or pickled onions to the bowls for added flavor and texture.
  • Ingredient swaps: Use chicken or tofu instead of shrimp for a different protein option, or swap out the mango for pineapple or peaches for a different twist on the salsa.

Troubleshooting

  • Texture problems: If the avocado is too ripe, it can become mushy. Try using a firmer avocado or adding a squeeze of lime juice to prevent browning.
  • Ingredient replacements: If you can’t find ripe mango, consider using canned mango or a different type of fruit like peaches or pineapple.
  • Over/undercooking signs: Shrimp that are overcooked will be tough and rubbery, while undercooked shrimp will be soft and potentially unsafe to eat. Make sure to cook them until they just turn pink and start to curl.

FAQs

  • Can I freeze it? Yes, cooked shrimp can be frozen for up to 3 months. However, it’s best to freeze the components separately to preserve texture and flavor.
  • Is it gluten-free? Yes, this recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.
  • Can I double the recipe? Absolutely, this recipe can be easily doubled or tripled to feed a larger crowd. Just make sure to adjust the cooking time for the shrimp accordingly and prepare the mango salsa in larger batches.

Conclusion

In conclusion, the shrimp and avocado bowls with mango salsa are a culinary masterpiece that combines ease, flavor, and creativity in a dish that’s perfect for any occasion. With its accessible ingredients, straightforward preparation, and impressive results, this recipe is sure to become a favorite. Don’t be afraid to experiment with different flavors and ingredients to make it your own, and enjoy the process of creating something truly special. Whether you’re cooking for yourself or for a crowd, this dish is sure to delight and leave everyone wanting more.

shrimp and avocado bowls with mango salsa

A refreshing and flavorful dish combining succulent shrimp, creamy avocado, and vibrant mango salsa.

⏱️ Prep Time
10m
🔥 Cook Time
10m
⏰ Total Time
20m
🍽️ Serves
4 servings

🥘 Ingredients

👩‍🍳 Instructions

  1. 1
    Prepare the mango salsa by combining mango, red onion, jalapeño, cilantro, and lime juice in a bowl.
  2. 2
    Cook the shrimp in a skillet with a little oil until they're pink and fully cooked.
  3. 3
    Assemble the bowls by placing sliced avocado on a bed of greens, topping with cooked shrimp, and spooning the mango salsa over the top.
  4. 4
    Serve immediately, garnished with additional cilantro and a squeeze of lime juice if desired.

📊 Nutrition

Calories: 350 calories

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